Ten Healthy Foods That Help You Lose Weight

By readiqra

Americans spend billions of dollars a year on foods that help lose weight, but still most of them are not able to achieve their desired results. If you are one of those who have been frustrated because you spent so much on certain foods that are supposed to bring your weight down, go to the basics. Recent studies have shown that most of the basic foods can help you fight the urge to eat more and encourage healthy eating. Most of these foods are readily available and are always part of your grocery shopping. So, if you take to the bottom of the information below, you will be able to lose weight.

1. Eggs. Eggs are overloaded with proteins. Proteins affect the level of your sugar and will not urge you to eat more.


2. Beans. Eating beans will make you hold back your hunger longer. If you can hold your hunger longer, you will eat less in a day and will therefore lose weight.


3. Salad. Indulge in a large bowl of salad. Avoid sinful dressings though. A huge serving of salad will make you feel bloated which you will have tendency not to eat more on the succeeding meal. Salads also contain most of the essential vitamins your body needs for disease protection.


4. Green Tea. Antioxidants instead of caffeine are what makes tea a drink perfect to lose weight. Tea contains antioxidants that induce weight loss because they aid in bursting the fats in your body.


5. Pears. Pears have now been classified as having more fibre content than apple. Both pears and apples have pectin fibre, the kind that lowers your blood sugar and prevents you from needing to take in between snacks.


6. Soup. A cup of soup can replace a full meal. It can satisfy one's hunger but does not load your body with too much calories.


7. Lean Beef. Eating a few ounces of lean meat instead of high protein meats and fish will help you burn more fats and therefore lose weight. Lean beef in your diet also lessens your hunger.


8. Olive Oil. Substituting olive oil for milk and cream in your cereal or using it in your salad dressings will burn a huge number of calories.


9. Grapefruit. It has been proven that eating grapefruit before your lunch or dinner can make you lose some pounds. You can also achieve the same results by having 3 glasses of grapefruit juice a day. The pyrochemical contents of grapefruit will lower your blood sugar and while switch the calories in your body to energy rather than fats.


10. Cinnamon. Sprinkling cinnamon in your coffee and cereal or to any food also lowers your blood sugar level and will make you feel less hungry. Being less hungry all time will help lessen your food intake and will make you lose weight effectively. Cinnamon is also been proven to aid control blood sugar levels and cholesterol in people with type 2 diabetes.