Thursday, August 16, 2012

Vietnamese Chicken Salad


Nutritional Information
(per serving)
Calories
330
Total Fat
4g
Saturated Fat
1g
Cholesterol
72mg
Sodium
1,985mg
Total Carbohydrate
44g
Dietary Fiber
4g
Sugars
--
Protein
30g
Calcium
--
James Baigrie
Serves: 4
Prep Time: 20 min

Ingredients
  • 1/2 package(s) (7 to 8.8 ounces) vermicelli rice noodles
  • 1/3 cup(s) Asian fish sauce
  • 3 tablespoon(s) brown sugar
  • 2 tablespoon(s) fresh lime juice
  • 1 clove(s) (small) garlic, crushed with press
  • 1 pound(s) chicken breast tenders
  • 1/4 cup(s) water
  • 1/2 head(s) iceberg lettuce, thinly silced
  • 2 medium carrots, shredded
  • 2 small Kirby (pickling) cucumbers, shredded
  • 1/2 cup(s) (loosely packed ) fresh mint leaves, chopped
  • 1/4 cup(s) unsalted roasted peanuts, chopped (optional)


Directions
  1. Prepare outdoor grill for direct grilling over medium heat.
  2. Heat medium covered saucepan of water to boiling over high heat. Add rice noodles and cook as label directs; drain.
  3. In small bowl, combine fish sauce, sugar, lime juice, and garlic. Transfer 3 tablespoons fish-sauce mixture to medium bowl; add chicken and toss to coat. Stir water into remaining fish-sauce mixture.
  4. Place chicken on hot grill rack and cook 5 to 6 minutes or just until chicken loses its pink color throughout, turning over once. Transfer chicken to cutting board; cut into 1-inch chunks.
  5. Divide noodles among 4 large dinner plates. Top with lettuce, carrots, cucumber, mint, chicken, and, if using, peanuts; drizzle with remaining fish-sauce mixture.

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